5 Somatic Practices to Calm Your Nervous System After Medical Trauma
Reclaim a Sense of Safety and Calm in Your Body
Medical trauma can leave your nervous system in a constant state of fight-or-flight, making it hard to feel safe, grounded, and at ease. This free guide will introduce you to five simple yet powerful somatic practices to help regulate your nervous system and support your healing.
Learn practices you can use to help calm yourself when navigating the medical system
Discover gentle, trauma-informed exercises to find peace
Start finding safety in your body today
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