5 Somatic Practices to Calm Your Nervous System After Medical Trauma

Your Body Isn’t Broken — It Just Needs Safety to Heal

Medical experiences can leave lasting imprints on your nervous system — even long after the procedure or appointment ends.

This free guide will help you:

Learn simple, body-based ways to release tension and restore calm
Begin rebuilding a sense of safety and trust within yourself

Each practice is gentle, practical, and grounded in nervous system science — designed to meet you exactly where you are in your healing journey.

Created by Sarah Stasica, Medical Trauma Peer Specialist and Founder of Medical Trauma Support. Sarah’s work has helped hundreds of people reconnect with safety in their bodies after challenging medical experiences.

Receive instant access to 5 Somatic Practices to Calm Your Nervous System After Medical Trauma.

You’ll also receive a short email series with additional guidance and support for your healing journey.