You aren’t alone in this anymore

Befriend Your Body Community

Befriend Your Body Community | Support for Medical Trauma & Anxiety

Become a founding member!

Are you seeking a compassionate space to heal from medical trauma, dental anxiety, or the fear of doctor appointments? You're not alone. The Befriend Your Body Community offers a nurturing environment where you can reconnect with your body, understand your experiences, and find solace among others who truly understand.

What is inside the Befriend Your Body Community?

Who Is This Community For?

This community is tailored for individuals who:

  • Experience medical trauma from past healthcare encounters.

  • Suffer from white coat syndrome or doctor anxiety.

  • Feel overwhelmed by dental anxiety or fear of dental procedures.

  • Struggle with health-related PTSD or nervous system dysregulation.

  • Seek trauma-informed care and somatic healing practices.

  • Desire a supportive space to rebuild trust in their bodies.

What You'll Find Inside

  • Weekly Peer Support Calls: Connect with others in a safe, understanding environment.

  • Somatic Practices: Engage in body-based exercises to ease anxiety and promote healing.

  • Resource Library: Access guided meditations, nervous system tools, and educational materials.

  • Community Discussions: Share experiences and insights with peers on similar journeys.

  • Expert Insights: Learn from professionals specializing in trauma-informed care.

Why Join the Befriend Your Body Community?

Healing from medical trauma requires more than just time—it requires understanding, support, and the right tools. Our community provides:

  • A safe space to share and get support around your experiences.

  • Evidence-based practices to help manage anxiety and fear.

  • Connection with others who truly understand your journey.

  • Empowerment to take control of your health and well-being.

Join Us Today

Ready to embark on a journey of healing and reconnection? Join the Befriend Your Body Community and take the first step towards a more empowered and peaceful relationship with your body.

👉 Join the Community Now