Befriend Your Body: Nervous System Healing After Medical Trauma
Healing from medical trauma takes time, compassion, and the right support.
The Befriend Your Body Community offers a safe, steady space where you can reconnect with your nervous system, build resilience, and feel less alone on your healing journey.
Why This Community Matters
Healing from medical trauma is a journey that deserves tenderness, patience, and steady support.
Too often, it can feel isolating to walk the path of recovery alone — especially when traditional support systems don't fully understand the nervous system's deep responses to medical experiences.
Inside the Befriend Your Body Community, you’ll find a different kind of space:
A safe, non-judgmental environment where your experiences are honored.
Gentle somatic practices designed to support your nervous system's natural healing process.
Weekly peer support groups led with care, where you can show up just as you are.
A private online community where you can connect, share, and feel less alone between live groups.
This is a place where healing happens at your own pace, guided by the wisdom of your body — and supported by a community that truly understands.
What’s Included Inside the Befriend Your Body Community
When you join, you’ll receive:
Weekly Peer Support Groups
Gentle, trauma-informed group gatherings where you can connect, share, and feel seen — all at your own pace.
(One morning group each week, and an optional evening group every other week.)
Monthly Somatic Practice Sessions
A new recorded somatic practice released each month to help regulate your nervous system and support your healing journey.
Practice anytime, at your own pace, from the comfort of home.
Private Online Community Space
Stay connected between groups through our members-only community page — a safe place to share wins, ask questions, and receive encouragement from others who truly understand.
Growing Practice Library
All monthly practices will be saved in your member area, creating a growing library of nervous system resources you can revisit anytime you need support.
Membership Details
Founding Member Rate: $27/month
Become a founding member and lock in this special price — your rate will never increase as long as you stay an active member!
Cancel Anytime
This community is built on self-agency. Stay as long as it supports you — leave whenever you need, no questions asked.
First Access to New Resources
Founding members will receive first access to future workshops, resources, and additional offerings as the community grows.
Your Invitation to Join
If you're ready for steady, compassionate support as you heal from medical trauma, we would be honored to welcome you.
Join the Befriend Your Body Community and take the next gentle step in your healing journey — surrounded by people who truly understand.