Befriend Your Body: Nervous System Healing After Medical Trauma
Healing from medical trauma isn’t something you have to do alone.
It takes time, compassion, nervous system support, and a community that truly understands.
The Befriend Your Body Community is a gentle, welcoming space where you can reconnect with your body, feel supported, and take steady steps toward healing—at your own pace.
Why This Community Matters
Healing from medical trauma is a journey that deserves tenderness, patience, and steady support.
Too often, it can feel isolating to walk the path of recovery alone — especially when traditional support systems don't fully understand the nervous system's deep responses to medical experiences.
Inside the Befriend Your Body Community, you’ll find a different kind of space:
Weekly peer support groups where you can show up just as you are.
A safe, non-judgmental environment where your experiences are honored.
Gentle somatic practices designed to support your nervous system's natural healing process.
Monthly Community Conversations with experts in the medical trauma field.
A private online community where you can connect, share, and feel less alone between live groups.
Gentle yoga classes meant to soothe your nervous system and leave you feeling better in your body.
This is a place where healing happens at your own pace, guided by the wisdom of your body — and supported by a community that truly understands.
What’s Included Inside the Community
When you join, you’ll receive:
Weekly Peer Support Groups - Gentle, trauma-informed group gatherings where you can connect, share, and feel seen — all at your own pace.
(One morning group each week, and an optional evening group every other week.)
Somatic Practice Sessions - A new recorded somatic practice released each month to help regulate your nervous system and support your healing journey.
Practice anytime, at your own pace, from the comfort of home.
Monthly Community Conversations - Community conversations with experts in the medical trauma space talking about topics like, “Healing While Still In Treatment” and “The Quiet Wounds of Medical Trauma”. These are engaged conversations with the guest speaker where you can ask questions you have on the topic.
Private Online Community Space - Stay connected between groups through our members-only community page — a safe place to share wins, ask questions, and receive encouragement from others who truly understand.
Growing Practice Library- All monthly practices will be saved in your member area, creating a growing library of nervous system resources you can revisit anytime you need support.
Membership Details
Community Member Rate: $27/month
Join us in our community and access the information and compassionate support you need for your medical trauma healing journey.
Cancel Anytime
This community is built on self-agency. Stay as long as it supports you — leave whenever you need, no questions asked.
First Access to New Resources
Founding members will receive first access to future workshops, resources, and additional offerings as the community grows.
Your Invitation to Join
If you're ready for steady, compassionate support as you heal from medical trauma, we would be honored to welcome you.
Join the Befriend Your Body Community and take the next gentle step in your healing journey — surrounded by people who truly understand.