Five Somatic Practices to Regulate Your Nervous System After Medical Trauma
If these practices are helpful for you, you may find that our course, Heal from Medical Trauma, is a good fit for your healing journey.
Here are some testimonials from others who have taken the course.
"Sarah's approachable manner and warm, calming presence made it feel safe to engage with some difficult experiences. I'd recommend the course to anyone who has felt unheard by doctors, or confused and unsupported in a medical situation."
"I especially liked the "experiential practices" which are easy to do and can be used to calm day to day anxiety, not just medical trauma."
"A great addition to my wellness toolkit. I find myself returning to the course materials again and again - if this were a book, it would already be dog-eared and worn from use."