You will receive seven days of course content to create and start your path to healing from medical trauma.

You'll be guided throughout this process with videos and question prompts. You won't be doing this work alone.

This course offers you a supportive and compassionate way to set aside time for yourself to journey toward healing from medical trauma.

You will receive guidance as you start to focus on finding safety within yourself.

You will be taught nervous system regulating practices that you can incorporate into your daily life.

You will learn more deeply about yourself and what your needs are as you heal.