2026 Workshop Community Conversation with Shelley Freeman.png
2026 Workshop Community Conversation with Shelley Freeman.png

Exploring EMDR for Medical Trauma Healing - A Community Conversation with Shelley Freeman, LCMHC, LPC (On-Demand Recording)

$17.00

Have you heard of EMDR and wondered what it actually involves, or whether it might help with healing after a frightening medical experience?

Eye Movement Desensitization and Reprocessing, or EMDR, is a well-known trauma therapy, and yet many people still have real questions about what it is, how it works, and whether it could be supportive for healing after medical trauma. Those questions are worth honoring, and you deserve clear, compassionate answers before deciding what feels right for you.

In this recorded community conversation, I sit down with licensed therapist Shelley Freeman, LCMHC, LPC, who shares how she uses EMDR to support clients in trauma recovery. Together we explore the foundations of EMDR, how it supports the nervous system, and what the process can actually look like in real-world practice.

This is a gentle, human-centered conversation about how medical care can impact the body, trust, and sense of safety, and how a tool like EMDR might fit into your own path toward feeling safer again. You do not need any prior experience with EMDR to benefit from it.

What we explore together

  • How EMDR works, and why it is used for trauma healing

  • What an EMDR session typically involves

  • How EMDR may support nervous system regulation

  • How EMDR can relate to healing after medical trauma

  • Gentle reflection on whether EMDR might be a helpful option on your own journey

What you receive

An on-demand video conversation you can watch anytime, at your own pace, pausing, reflecting, and returning as your body needs. There is no schedule to keep and no pressure to get it "right." Just a warm, reflective conversation you can sit with whenever the timing feels right for you.

This conversation is offered for educational and informational purposes only. It is not therapy, counseling, or medical advice, and it is not a substitute for care from a licensed professional. Watching this recording does not create a therapeutic or client relationship with me or with my guest. If you are struggling or in crisis, please reach out to a qualified mental health professional, your doctor, or your local emergency services.

Have you heard of EMDR and wondered what it actually involves, or whether it might help with healing after a frightening medical experience?

Eye Movement Desensitization and Reprocessing, or EMDR, is a well-known trauma therapy, and yet many people still have real questions about what it is, how it works, and whether it could be supportive for healing after medical trauma. Those questions are worth honoring, and you deserve clear, compassionate answers before deciding what feels right for you.

In this recorded community conversation, I sit down with licensed therapist Shelley Freeman, LCMHC, LPC, who shares how she uses EMDR to support clients in trauma recovery. Together we explore the foundations of EMDR, how it supports the nervous system, and what the process can actually look like in real-world practice.

This is a gentle, human-centered conversation about how medical care can impact the body, trust, and sense of safety, and how a tool like EMDR might fit into your own path toward feeling safer again. You do not need any prior experience with EMDR to benefit from it.

What we explore together

  • How EMDR works, and why it is used for trauma healing

  • What an EMDR session typically involves

  • How EMDR may support nervous system regulation

  • How EMDR can relate to healing after medical trauma

  • Gentle reflection on whether EMDR might be a helpful option on your own journey

What you receive

An on-demand video conversation you can watch anytime, at your own pace, pausing, reflecting, and returning as your body needs. There is no schedule to keep and no pressure to get it "right." Just a warm, reflective conversation you can sit with whenever the timing feels right for you.

This conversation is offered for educational and informational purposes only. It is not therapy, counseling, or medical advice, and it is not a substitute for care from a licensed professional. Watching this recording does not create a therapeutic or client relationship with me or with my guest. If you are struggling or in crisis, please reach out to a qualified mental health professional, your doctor, or your local emergency services.

Community Conversations are included at no additional cost for members of the Befriend Your Body Community.

The community is a trauma-informed, peer-support space for people impacted by medical trauma, designed to help you feel safer in your body and less alone in your experience.

When you join the community, you receive access to:

✨ Community Conversations
Live, educational conversations with trauma-informed clinicians and practitioners on topics related to medical trauma, the nervous system, and healing.

🌱 The Foundation
A self-paced introduction to medical trauma and the nervous system, offering education and gentle practices to help you build understanding, capacity, and self-agency.

🤍 Weekly Peer Support
Regular peer-led support spaces where you can connect with others who truly understand the impact of medical trauma, in a compassionate and non-judgmental environment.

🌊 Community Support
An ongoing, moderated community space to share, reflect, and receive support between live gatherings—at your own pace.

🌀 Somatic Practices
Nervous-system-based practices designed to support regulation, grounding, and reconnection with your body in gentle, accessible ways.

Many people find that joining the community offers ongoing support beyond a single event.

Befriend Your Body Community https://your-bc-befriend.mn.co/landing/

You’re welcome to join in whatever way feels most supportive for you right now.